My Running Week in Photos

Lake Minnewanka - C-level Viewpoint

Monica

Mount Inglismaldie

Riding the coal train - Lower Bankhead

Swingin' - Johnson Lake

Johnson Lake

Sulphur Ridge line: as seen from Mount Rundle

Asphalt sucks. It was short.

Mount Rundle

Tail end of 7 hours

Angela cruisin' Lake Minnewanka

Nikki and Monica

Single track

Mike

Spring Break-Up!

Buh-bye Ice

Shoreline

It's Cold.

Quad Soak.

Refreshed!

Happy Nikki!

Anticline

Nikki, Monica, Mike - 20k in the middle of nowhere

Nikki, Monica and Me

Dry Creek

Over There!!

River Run - Bow and Cascade

Five Finger Fun

Home Sweet Home :)

Spring Fever

Tunnel Mountain - Thursday, April 9th

Was this picture only taken last Thursday? Let's fast forward 8 short days. Here's a video clip from Saturday's run:

Tunnel Mountain - Saturday, April 17th AM

It's been glorious, sunny and downright hot for the past 4 days - and I've been reveling in every moment. On Wednesday evening, I bust out the short sleeves and went for a run on a muddy trail. On Thursday, I dusted off the road bike and put on the cycling shorts, a jersey and arm warmers for the first inaugural bike ride. On Friday, I found myself lunching outside in a tank top having a picnic. On Saturday, I put on the running skirt and sleeveless jersey and drained my 2L Camelback bladder in world record time.


Saturday's long run was all about playing in the woods with some friends just for pure F-U-N. Hugh, Monica, Katherine and Martin came to town to join me for 5 hours of good times, on Banff trails. It was the Ultimate Banff Tour with the bonus of getting lost and a river crossing! Really, what could be better than that? Hugh's photos here.

A Very Happy Man

My goal was to be out on my feet for 7 hours - so I bid farewell to the friends, refilled my water and kept going. I wanted to get some elevation and practice my "power-walking" so I marched myself uphill and tagged the top of Sulphur for another 1.5 hours. Phew. Sulphur is still snow bound, top to bottom. It was hard going - with the hot weather, the snow on Sulphur had turned into heavy, deep slush. My reward for all of the hard work, was a ridiculously fun, slippery, slidy, slightly out of control, reckless, kick-ass descent. 7.5 hours later, I rolled into home giddy, muddly, tired and hungry. As a bonus to an already great day, our friend Deb was in for a visit. Keith and Deb were equally giddy from a great day spent on the slopes.

Tunnel Mountain - Saturday, April 17th PM

It was such a beautiful evening, that we decided to go for an evening walk up Tunnel Mountain. I think the "bonus walk" was actually good for my legs - a nice way to wind down the day and stretch out my tired ass. We went to bed early and slept real good.

On Sunday, Deb and I headed to Cascade Ponds and ran a loop to Johnson Lake. It was my first time out here this season. Only a week ago these trails were ice bound and the lake was still frozen. This week, the trails were dry and the ice had disappeared! It was a wicked fun, twisty turny dance through the woods. I love this trail - it was dry and there were crocuses out on the South facing slopes. I haven't been here in months and I'd forgotten just how pretty Johnson Lake is in spring:

Deb and Cascade Falls

What is Spring, without The Swing?

Needless to say, after a weekend like this I got the fever. Spring Fever. I'm thinking the 20c in April makes up for the -20C we had in October. I'm going to enjoy it while it's here.

Check out this post from the same date, April 18, 2008.

So, keep your sunny side up, up!

Keep your sunny side up, up!
Hide the side that gets blue.
If you have nine sons in a row,
Baseball teams make money, you know!
Keep your funny side up, up!
Let your laughter come thru, do!
Stand upon your legs, be like two fried eggs,
Keep your sunny side up!