Wednesday, May 21, 2008

R.I.P - Norman the Dog

Stormin' Norman - The Best Dog Ever



Norman the dog was a runner.

He was blessed with natural talent, agility and endurance. At one point in his life, he was the fastest dog in the Dog Park. He was a bullet! He would play fetch compulsively for hours and I would always surrender before he did. While he was a talented sprinter, he also was an endurance guy. He enjoyed those long dog days of hiking and biking. He insisted on staying close - when we were hiking, he had to keep you within eyeshot or he would wait on the trail. The only exception to this rule was if he saw a squirrel and then he became The Wild Dog.


Once, when we were mountain biking and I was bombing down a fire road at full speed, something caught my attention, out of the corner of my eye. It was Norman, running like a Cheetah that you see on the Discovery Channel in slow motion. You know, the back legs coming over the front legs, all limbs a blur. He passed me going about 60 kmh and I was worried he might explode in a pile of rolling fur and limbs and dust on the side of the trail, but he didn't. He beat me to the bottom instead.


People loved him so much that there would be arguments over who would get Norman when we went away. He was a lover. He loved to give the love and he loved to receive the love. He was fickle. He would love whomever was giving the love. He never saw the inside of a kennel, because he was so much fun to have around. He was always super mellow and laid-back at home and never ever demanded anything. If you took him for a walk, great! It you left him in the car, no problem. If you left him alone in the house, he would sleep. You could leave an open bag of kibble in the middle of the kitchen, beside the garbage and he wouldn't do a thing. He'd just relax. Chill. Sleep. Norman was a low maintenance guy. Sometimes we would lone him out. Our friend Brenda borrowed him for a backpacking trip once. She thought he would be good to snuggle with in the tent and he was. He kept her up all night growling at the night creatures in the bush, which is even scarier than sleeping by yourself in the bush. Afterall, he was a dog!


He was a licker. He was a kisser of small children. He liked to push them over and lick them. Every oriface if you'd let him. Parents didn't like this, but he thought it was great. He was always gentle with them. He made friends for us too. Ten years ago in the Dog Park, he picked up a couple of humans named Evan and Lorrie. We have kept them for friends ever since! He brought me and Keith even closer - afterall, our dog was The Best Dog in The World! He had a lot of love to give, this dog was a lover not a fighter. When people asked us what kind of dog he was - we would say he was A Brown Dog. You know, the one in your childhood dictionary with the drawing of the floppy eared happy dog that said, Dog? That was him.

He was amazing at age 11, 12, 13 - very active, very alive and very loving. People would ask me how old me puppy was! Thirteen, I would say. The last two years were different. It became very evident how old he had become. He went from being a brown dog, to being a grey dog. He was a new dog every week! He became the Deaf Dog. The Loud Dog. The Embarassed Dog whenever his body would fail him. The Needy Dog. He had never demanded anything his whole life and now he needed A Little Help Please. So we spooned him and gave him the love back. The one thing that never changed in his old age was that he was still The Lover. Affectionate until the end at age 15 and truly, The Best Dog in The World.


When I first met Norman, I was like....can't he sleep outside? There's fur everywhere!! Keith and Norman were a package deal, it didn't take long before I fell in love with both. I never knew I could love a dog so much, because I had never been a dog owner before. But that's what happened. After a few years he became "my dog" and we gave each other lots of love for lots of years. He was great company. Thanks Keith, for bringing Norman into my life!



Keith and I had Norman put to sleep yesterday and then we went for a run to make us feel a little bit better. I know it was a good decision, but I'm going to miss him so much! Long may you run Norman, Normie-Norm, Stormin' Norman, Nor-Man, Norm, My Norman Dog.....you were such a....Norman!

I love Norman!






Monday, May 19, 2008

Long Weekend Report

Every weekend is a long weekend, when you are Leslie, but this past weekend was the first loooooong weekend for the rest of the world and the unofficial kick-off to summer. Historically, on this weekend two things happen: the good people of Alberta go camping and it snows. Then, they all pack of their tents, kids, trailers, picnics and go home because it is so miserable.

This year, however, the forecast was for clear, sunny and hot! It was to good to be true! People were excited, the town of Banff was buzzing and we were mentally preparing for the onslaught of people. My plan for the weekend was to go for a long trail run on Friday in the heat of the day, take my time, take some food, take some photos and enjoy a great day running in the sun. Then, it was off to Mountain Bike Camp in Calgary where I hoped to reconnect with the love of the bike, learn some new skills and meet some other cool girls.

Run Report - Lake Minnewanka Shoreline - 4 hrs(30+k??)

What a great day for a trail run!

Clear sky, warm temperatures, sweet singletrack and good company = good times!!

On Friday, I met up with Darren for a run on the Lake Minnewanka shoreline trail. Darren is an ultra runner from Calgary, a firefighter and all round nice guy that I had never actually met before. He had never run in this area before and was pretty stoked once the trail and the scenery revealed itself.


Darren smokes the trail....


Lake Minnewanka is an out-an-back, so we were shooting for two hours out and two hours back, for a total of 4 hours at a very leisurely pace. Both Darren and I are running the Blackfoot Ultra next weekend. He is doing the 100k and I will be going for the 50k pleasure cruise. When did my perspective get so warped that I consider 50k a pleasure cruise?? Actually, I know it will be a pleasure cruise because the plan is to go out and take er' easy, enjoy the day and take some great photos!

When I was out on my bicycle on Monday, the lake was completely ice bound. But only 3 days later, half of the lake was clear and the other half was still covered, but it was looking like it would be sinking shortly....


We passed a few dry creek beds on the way out and on the way back, surprise-surprise, they had water running through them! The 25c weather had definitely stimulated the start of the run-off. Yay for melting! I had to soak my jersey and hat in the creek a few times, that is how gorgeous and hot is was.


Wanna' Swim??




Soon...we can canoe!




Whooooop!





Thanks for a great day Darren! It was great to get out and enjoy the beautiful day.

That evening, we drove in to Calgary to get organised for the Rocky Mountain Dirt Girls Camp. We stayed with our friend Holly, but were too damn busy to enjoy her great company :(

However, I did get some great photos of her fat cat!






Where's Our Mom??

I had heard lots of great things about the Dirt Girls Camp. My husband the bike rep, helps out with this camp every year and has always told me that I would love it. This year, I finally took him up on the offer and yeeee-haw, it was good times-good times! These camps run all through North America and are coached by girls for girls. Yay! The coaches were fantastic - great teachers, great riders and just good people.

In the AM we would do skill clinics and learn everything from braking and descending, to front wheel lifts, high speed cornering, straight line riding, including riding teeter-totters! The teeter totters weren't nearly as scary as I thought and were quite fun. The first one I tried, I thought focus....pedal like crazy, look way ahead and GO! Well, this method worked quite well but I had so much speed I sort of just did the "teeter" part....launched myself off of it up and over and never quite got the "totter" part. I landed it though!

This is Coach Julie, A ripping Revelstoke Ski Patroller and a camper with a baaaad sunburn. Leg protectors don't protect you from the sun!! It was really hot and melty. In the afternoon, we hit the trails to put all of the great tips to use on the trail! I got to ride with my friend Cassandra Boon, once the Canadian Downhill Champ and ex Pro Rider. Note to self: never compare yourself to the "best" of anything...


Tanya of Edmonton checks out a line

It was such fun, everything went smooth and all of the girls had a great time. I learned lots of new things, gained some confidence and am feeling motivated and inspired to get back on the saddle! I haven't mountain biked much at all the past 3 years. After Adventure Racing and then knee surgery, I just sort of stopped.....for no particular reason. Camp was a good reminder of how much I love my bike and I love to ride!!

Friday, May 16, 2008

The Alarm Dog and Elk

The past few weeks have been a bit of a blur - but one thing is for certain: Spring is finally here!! YAAAY!! Hooray for Spring! It was a long time coming, but one week post storm - my
front lawn looked like this:



See the difference?? This time last week....white, white and white. This week, all of a sudden it is green!! And yes, that is a large ungulate on my front lawn. I love that word, ungulate. It makes me giggle and I'm not sure why. As soon as the snow receeded, underneath it there was fresh green grass waiting to come out and breathe!

As it is with the cycle of things, the snow disappeared which caused the grass grow. The elk have appeared to eat the grass, and now, the Alarm Dog wakes me up at 6:30AM like clock work. He likes to bark at the world and in particular, at the elk which eat the green grass. Got it?

The Alarm Dog


The Elk

The elk are actually quite adorable this time of year, because they are just growing themselves some fresh antlers. The antlers are short and stubby and you can see the fuzzy velvet on them. In the week that this guy was hanging out, I swear you could see them grow. My question is: Does it hurt to have antlers that grow as fast as you can say "flesh eating disease?" It's got to hurt! That's a whole lot of blood blow going on and I've always wandered if it bugs them. I asked this guy this morning, but he just fertilized the lawn and ignored my silly question. I know when they lose the velvet, it must be irritating as hell because they spend a lot of time rubbing their antlers on trees. Maybe it is itchy. Maybe it tickles. Maybe it feels good! Maybe it hurts.

All of the elk and early morning wake-up calls aside, it was a great week. Banff really did change over the course of the week. The air smells different, the sun has heat to it and I have the urge to spend every living moment outside! I went for a road ride on Monday, a trail run on Wednesday and a road ride on Thursday. I took these photos from my road ride on Monday night last week.....just cruising along on the bike for a short ride around town.









That is some pretty sweeeeeet road riding, yes??? The new bike Keith bought for me is quite divine and I can definitely say: I LOVE MY BIKE!!! It is one smooooooth ride.

On Wednesday night, Mike and I got an easy one hour run in after work and my legs were feeling great! All back to normal - no aches and pains, fresh and great to be out running around in the woods again. Withing the first 30 seconds of our run, a big fat mosquitoe landed on Mike, yet another sign of spring. Mike also appeared to have lost some weight.....yet another sign of spring! There were still remnants of the snow storm to be found in the forest, but mostly the trails down low are clearing up quite nicely.

The weather on Friday was forecast to be hot and sunny and I had planned all week on trying my first long run post-Miwok. I was practically salivating I was so excited to be back running on the trail! It was going to be a perfect day in the mountains. To be continued....




Saturday, May 10, 2008

Snow-a-saurus!!

Well, the Snow-A-Saurus came to town and dropped off another foot of snow in his evil wake.

Fortunately, the sun came out shortly after and started melting it rather quickly, leaving big messy puddles and a whole lot of flowing water in the streets of Banff. It was definitely a powder day up at Sunshine Village, the local ski hill, which is still open for another couple of weeks! I thought about skiing, but decided I was feeling to fragile and if ever an accident was going to happen, it would be to Leslie-on-her-skis-the-week-after-100k.

Phew. There's a run on sentence for y'all.

The pictures don't actually show how much snow fell, but it was big....it snowed for almost 24 hours non-stop. Big wet spring flakes - I wasn't exactly thrilled to see it, but it sure was pretty yesterday morning!


SNOW-A-SAURUS!!!
Bwa-ha-haa! This town is mine!!
Town of Banff at my feet....Sitting on top of Tunnel Mountain in the Snow



Big Chunk of Rock

I have had a great "recovery" week - my honey surprised me at the airport on Monday (love you Keith) and cooked me up a tasty feast on Monday night. I worked Tue-Wed-Thursday and didn't do any activity at all. I do stand on my feet all day at work though - and I was feeling surprisingly good. I had one trip to the chiropractor. But I have had no significant discomfort and no ibuprofen required!

I have enjoyed more than a few reward beers, chocolate and ice cream this week. The interesting thing is that these things haven't been part of my diet for quite some time and while they tasted good, I felt crappy afterwards. It is true, you are what you eat! When you eat crap, you feel like crap. So back to yummy whole foods and fresh things.



Me and Mount Rundle

By Friday, I was ready to move my body, but there was a foot of snow on the ground. So, I took my poles, put on my gators and opted for a very gentle walk up Tunnel Mountain. No running, just strolling. O.K, I might have bust out the run on the descent, but I took it easy. I was feeling surprisingly fragile. After that, I went to the gym and put myself through some gentle motions and core work. I have a new goal in mind and that is to go to the gym all summer and build on the progress I have been making keeping my core and back strong. Historically, I never venture in to the gym in summer - because it is inside and you know, why would anyone want to go inside in summer?? As long as I keep my workout time to under an hour, I think I can wrap my brain around one hour inside.

Random thought - I am always amazed and bewildered at the people training inside, at the gym, on beautiful days. On cardio equipment. In the town of Banff. I had the "pleasure" of spending a lot of time at the gym exactly 2 years ago while I was doing rehab for a reconstructed ACL. The moment to docs gave me the go ahead to go outside and play, there was no looking back! Gym-be-gone! I am so outside!

Anyhow, I appear to be rambling about nothing - but in theory I have done nothing this week, so you get to hear about it!!

Next up this weekend: Mother's Day - Judy is coming to visit!

Next weekend: Sugoi Dirt Girl's Camp aka. getting my assed kicked on a mountain bike

Weekend after: Blackfoot 50k, but only if I feel recovered.

Enjoy your weekend!

Wednesday, May 7, 2008

Miwok 100k Trail Report

Ohmygoodness, ohmygoodness! What a fantastic weekend at the Miwok 100k. The weather gods prevailed and I got to do the 100km running tour of the stunning Marin Headlands on a calm, clear and warm day. And I finished! Woohoo!


Postcards from Marin



I had decided to stay at the Marin Headlands Youth Hostel the night before - can you say location-location-location? It was only five minutes from Rodeo Beach and the start line and there was a good sized group of runners who had also decided to stay and sleep there.
It was great fun to hang with the other runners and there were even some familiar faces from my weekend at Diablo. There was even another mountain girl from Truckee (sorry....forgotten some names!) who confessed to reading the Leslie blog!! How cool is that??
My friend Jen Silverthorn and her husband Terry met me there as well - they had driven all the way from Calgary and were volunteering for the day. Jen had been registered and super-excited to run Miwok when she came up pregnant. Last weekend, Jen rocked a half marathon last weekend in 1:36 while being 5 months preggers.

While I loved the hostel and enjoyed the great company, I did not quite get the night of sleep I had envisioned. My bunkmates were snory-snorer pants and I ended up abandoning the bunk in the middle of the night and crawling into the mens dorm (I'm such a tart) where I knew Geoff from Portland was sleeping alone. I thought my chances of sleeping might be better with him. The alarm came quickly and I reckon I got 3 hours worth of shut-eye. Hmmm.

The race started from Rodeo Beach at 5:40AM - an incredibly beautiful way to start the day with a very special start directly on the beach. Everyone was cold and shivering except for yours truly, this Banff girl was already enjoying the warm temps and feeling half naked, clad only in a sleeveless jersey and some army warmers to take off the chill.
I had enough time to enjoy the vibe at the start of the race, everyone was excited and ready to go despite the early time of the day. I even saw a few familiar faces at the start line, including Catra who gives great hugs and was excited to be pacing her honey. There was also Randy from Victoria, who I had met at Orcas Island and Fat Boy who I had met at TransRockies! As well, I ran into lots of familiar faces from Diablo including Erin from Oregon, Chihping Fu and many others whos names I've forgotten.



Starting on the Beach = Very Cool.


We started off from the beach and started climbing immediately. There was already enough lights that no headlamps were required! We climbed up some single track before joinig up with a small section of a few kilometres of road. Normally, this might cause me to bitch and complain and bemoan the fact that ROAD = EVIL, but in this case, the road was very, very, very good.

That's because it was a scenic highway overlooking the city and in this case, it was so early in the morning that it was closed to car traffic!! On our first climb, we were rewarded with fantastic views of the Bay, the city of San Francisco and the Golden Gate bridge. I love being a running tourist!! I actually took 100 pictures in 100km. All of them are here if you want to see them!






The race course was awesome, because we got a little taste of urban beauty and then a whole lot of natural beauty. The best of both worlds!! I have wanted to come run the trails in this area for quite some time and it didn't disappoint - it really was supremely beautiful.



Stopping to smell the Flowers - er, Lupines

After the tour of the scenic highway, we jumped back on the trail and everyone was moving pretty quick as we descended on some great singletrack. It was already warming up, the sun was coming out and the singletrack was easy and cruisy through the ranch country. From there it just kept getting better and better. We made our way back to the coastline and got to enjoy views of crashing surf and steep hills dropping right to the ocean. Before you knew it, we had travelled 16 miles and reached Muir Beach.



Checking out The View



Weeeeeee!


Muir Beach


My race was going good - apart from nursing what felt like a hangover from a lack of sleep the night before, I was enjoying myself, some good company on the trails and the awesome views.


From there, it was all kind of a blur in to Pantoll and Bolinas. We climbed a fireroad as the day heated up and then got some sweeeeet rockin' singletrack with more views of the ocean.




On this stretch I got to tag along with a group of 5 runners and together we rocked the single track as it wound it's way across the hillside. For many kilometres I followed a massive flowing mane of BIG HAIR which I thought was pure California. When I finally caught the Man with the Hair, it turned out he was Japanese and told me he lived and trained near Mount Fuji!


Behold the hair....and Ricka Fukuda!!

After the rolling singletrack, we headed back into a shaded cedar forest for a loooooong stretch on some doubletrack fireroad, all the way to the turnaround at Randall Trail. It was on this long stretch where we got to see all the other runners and see the faster super-studs in action. We also got to swap smiles, grimaces, words of encouragement along the way for a little welcome distraction.



Me and the Boys - my new best friends

Olga V, still smiling and working it up the hill!



Even though it was shaded, I was hot. I kept hoping, looking, dreaming of a creek crossing, a puddle, any bit of water to stick my sorry-hot-flustered Canadian head in. Around the same time, for whatever reason I had neglected my fluids a bit and the next thing you know, I was finding myself a wee bit nauseous with a big bloated belly. At the turnaround, I didn't even need to refill the Camelback because - oops - it wasn't anywhere near empty. So I fueled up and started drinkin' lots on the next 10k.

I was feeling really rotten, so it was good to have the company of Debra through the forest and we babbled nonsense for a few hours. Debra and I got onto the subject of age when she revealed she was 52. And I thought she was my age! Damn, I've got to keep running my way through the next decade...'cause Debra, you look gooooood.

I wasn't moving too quick, but I was still moving. Unfortunately, the aliens had taken over my small intestine and I developed a bad case of the poo belly which would remain with me all the way to the finish line which was many hours away. I stopped taking pictures and sucked it up and kept moving.



Dark times in the Dark Trees


When I finally hit the last aid station, I had been walking on and off for a few hours. Nancy who I had met in Diablo blast right by me at the aid station looking strong and determined. In Diablo, I was the one reeling in runners for the last 10 Miles, but here, I found myself being the one that was being passed and rapidly falling off the pace. The aliens were still in my gut. And they wanted out.

I hooked up with big Jim McIntosh of Florida for the last 4.5 miles. It was great to have the company and distraction and we chatted all the way to the finish. Jim had enjoyed some quality time in Banff on holidays a few years back and remembered it fondly. Being an ultra veteran of 25 years, he also had a bottomless supply of Tums to feed me!! Thanks Jim!! I had been flirting shamelessly with him on and off for hours - everytime I came up behind him I would whistle at his great legs.


The Sun is Setting



One Big Descent - Jim with the finish line and Rodeo Beach below


As we crested the hill up and over, the finish line and Rodeo Beach came in to view. This was just such a special way to end the race - to finish in such a beautiful place! I'm sure the views inspired more than a few runners to hammer that downhill and pick it up right down to the finish line. It was an awesome and inspirng way to end a great day and a great run!



Rodeo Beach and the Finish



Getting Closer!!!




This little beach we passed not even a minute from the finish line as we descended. The Miwok course had delights to reveal, right to the end! I was a pretty happy girl when I crossed the finish line and it was great to have Jen there to share the fun and excitement. Thanks to all for another great day on the trail!

Some photos from the finish line...and Race Results!

Happy Leslie!

Thanks, Jen!



The lovely and charming Erin of Oregon


Julian and his Arrogant Bastard Ale



On Rodeo Beach Post-Miwok



Thanks to all for another great day on the trail!

Miwok 100k 2008 photos are here.

Thursday, May 1, 2008

Yiiiiiihaw, it's Miwok time!!

Hi friends....and greetings from San Francisco! I am definitely not in Banff any more!!! Living in the bubble that is Banff, going to a city the size of San Fran is certainly sensory overload - in a good way. I am staying in Little Saigon and just finished feasting on a Vietnamese pancake the size of my head. Mmmmmm.....mint and basil and fish sauce and pork and shrimp....ah! The tastes of the city. It is cool to pass through the chaos and mahem and just observe all that is different from my life. People watching is my favorite city sport! But I won't have much time to play tourist - so for now, I will just enjoy my taste of a different world for a few days....and try and get some sleep before the big event on Saturday. Can you say "excited??!?" I think I am going to get the "ultimate" tour....possibly a tour that even some of the locals have never seen? It imagine it would be easy to get sucked in to San Fran city life and not even get across the bridge to explore all that great green space on the other side. I don't know this city, but it is certainly one of the things I appreciate about it - lots of accessible green space to explore within just a few miles of the city. Anyhow, I thought I would drop a quick post and say:

Yiiiiiiiiiihaw! It's Miwok time!

Let the adventure begin!