Practice the Power!!
Keith was whining when we started, but he was smiling at the end. He just needed a cup of coffee and a walk and it was all good.
Keith's speciality: photos of me with no feet.
With all of the hype I have heard about CrossFit, I thought I would start a Banff contingent. Today, I practiced my "power lifting" as well as my "power walking". Today's CrossFit workout:
I am, in fact, superwoman so don't try this at home kids.