Banff Trail Trash

Monday, June 7, 2010

Mountain Bender!!

With the snow departing rapidly and more trails opening up daily, I couldn't resist getting out for one last weekend running bender. All it took was a spontaneous visit from Nicola and a few like minded girl friends to get me fired up for a weekend of mountain fun. This is my favorite photo of us this weekend. The tandem is just pure F-U-N.

This was just what this girl needed to get her pumped, inspired and feeling good for my upcoming 100 Miler. I'll do a follow-up post on our 3 days of fun, but for now, I'll leave you with this teaser:

Tuesday, June 1, 2010

Rollin' Rollin' Rollin'

Good Grief. Time is passing me by.

"Rawhide" it's my new them song for my long runs...

Rollin' Rollin' Rollin'

Keep movin', movin', movin',
Though they're disapprovin',
Keep them doggies movin' Rawhide!
Don't try to understand 'em,
Just rope and throw and grab 'em,
Soon we'll be living high and wide.
Boy my heart's calculatin'
My true love will be waitin', be waiting at the end of my ride.

Move 'em on, head 'em up,
Head 'em up, move 'em out,
Move 'em on, head 'em out Rawhide!
Set 'em out, ride 'em in
Ride 'em in, let 'em out,
Cut 'em out, ride 'em in Rawhide.

Full Lyrics

Rollin', rollin', rollin'
Rollin', rollin', rollin'
Rollin', rollin', rollin'
Rollin', rollin', rollin'
Rawhide!

Rollin', rollin', rollin'
Though the streams are swollen
Keep them dogies rollin'
Rawhide!
Rain and wind and weather
Hell-bent for leather
Wishin' my gal was by my side.
All the things I'm missin',
Good vittles, love, and kissin',
Are waiting at the end of my ride

CHORUS
Move 'em on, head 'em up
Head 'em up, move 'em on
Move 'em on, head 'em up
Rawhide
Count 'em out, ride 'em in,
Ride 'em in, count 'em out,
Count 'em out, ride 'em in
Rawhide!

Keep movin', movin', movin'
Though they're disapprovin'
Keep them dogies movin'
Rawhide!
Don't try to understand 'em
Just rope, throw, and brand 'em
Soon we'll be living high and wide.
My hearts calculatin'
My true love will be waitin',
Be waitin' at the end of my ride.

Rawhide!
Rawhide!

Images from a long run: 8h45min.

Images from a rainy run: 2h30min.

It's been a busy couple of weeks. This past weekend I eased off the training and squeezed in a road trip to visit the parents in Wyndell, B.C. My parents sure do live in a beautiful place. I live in a little bubble here in Banff, with the crazy mountain weather and climate. It's always shocking to find flowers and a world so green, alive and moist only 5 hours South of Banff.

It sure was nice to take it easy for a few days, but I did enjoy a great run through the Creston Valley Wildlife Management Area - a great new discovery. I don't know the trails in this area at all. More importantly, I had great company! My friend Erin Delude - Trans Rockies alumni and all-round nice girl - joined me for a early morning run. It was awesome. Erin has just moved to Northern Idaho, a mere 30 minutes from my parents place. It's always good to connect with the running peeps and breathe some fresh air together. Amen, sista.

Images from B.C - road trip to Creston

Erin Delude

So, we're rollin' rollin' rollin'. Last weekend of training coming up fast and furious! I'm looking forward to having some more good company this weekend and getting out and exploring some pretty places....

Friday, May 21, 2010

Deep, Cold and Beautiful: It's Lake Louise in May

At this time of year, visitors arriving in the town of Banff and Banff National Park tend to be really baffled by the weather. It's sunny one moment and snowing sideways the next. Understandably, they're confused. There's a huge amount of variation in our temperature and snow pack, due to our immense size. Of course, elevation plays a huge part in this equation but basically it's pretty simple. Low elevation = warmer temps, no snow, leaves coming out. Higher elevation = snowy, cold and slower to melt. It's May and this is spring in the Rockies.

I frequently tell our visitors, "It's Spring time in Banff and Winter in Lake Louise" and they look at me really befuddled. You try and explain it to them, but they just don't get it. After all, it can be sunny and warm and-oh-so-spring-like in our fine little mountain town.

They need to see it, to understand it.

They arrive with a vengeance in their RV's, with their backpacks and tents, in their flip-flops and t-shirts and are eager to hike and to camp. In particular, they want to hike and camp at Lake Louise.

They ask: "Are there mosquitoes at the campground in Lake Louise?"
Heck, no. It's frequently below zero here in the Canadian Rockies. It's too damn cold for mosquitoes in May. "Can I canoe in Lake Louise?" Certainly, you can. Just not in May. "Why not?"

That's when I have to break it to them.

Why not? Well, that's because it's frozen. In May and well into June, Lake Louise is frozen. I repeat, it's frozen. The iconic turquoise waters of Lake Louise are frozen under ice about 8 1/2 months of the year.

Like I said, you need to see it, to get it.

Here's a picture of me on my run on Monday evening.

Aaaah. Sweetness. Warm spring air. Can't you just smell it? The smells of spring, moist and earthy everywhere.

Here's another picture of me on my run on Wednesday night:

WOW! Isn't it gorgeous? Clearly, it MUST be spring, yes?

You can understand why visitors don't believe me, when I break the bad news to them. How can it be spring in Banff and winter in Lake Louise?

Sadly, I'm sorry, it's true: Lake Louise is frozen. Solid. Icy. Yes. True. Sorry. Get it?

Here's a picture of me today, looking down on Lake Louise.

I repeat, it's frozen.

Aaaah. Beautiful. Crisp, cool and clear air. Fresh. White. Lovely.
But, different - yes?

Deep, Cold and Beautiful - Lake Louise, Alberta

Here's the pictures from today's run, I enjoyed an adventure in the heart of the Lake Louise area. It was a great day, complete with gale force winds off the glaciers, mountain goats and lots of post-holing. It's spring in the Rockies.

The Bow River Valley

Mirror Lake

Lake Agnes

Lake Louise, as seen from the Highline Trail

Mountain Goats

Lake Louise, as seen from the Plains of Six Glaciers Trail

The trail ends here.

Moraine

Although my photos may look winter-like, there were so many signs of spring to enjoy and take in. The plants emerging from the earth, the waterfalls flowing, the smaller lakes beginning to break up and the massive avalanche debris that finally, obstructed my journey. The mountain goats were working hard, digging in that hard frozen place - grazing and feeding.

As I descended back towards Lake Louise and back into the sub-alpine, I cruised by an avalanche chute that was alive with the signs of spring. Shrubs beginning to leaf, water flowing, grass emerging from the earth and jeeeeezus, what's that? A fuzzy little grizzly bear cub in the middle of it, not 20 metres off the trail. Crap. I stopped dead in my tracks, looking for Mama - but I didn't see a thing. No prints in the snow or earth, no signs anywhere, just a real live grizzly bear cub. I got out my bear spray, took off the safety and just kept running. Looking over my shoulder, of course.

When I reached the back of the lake, I got another nice surprise. Where the spring water was beginning to flow, from glacier, to snow, to stream, to lake - the ice had broken up. And Lake Louise revealed herself to me, with a glimpse of her turquoise waters.