Sunday, June 9, 2013

A Keith and Leslie Adventure: Part 1

For a long time, I've wanted to explore Southern Utah.  I've heard many a story of the glories of Bryce, Zion, Escalante and Canyonlands National Parks.  It was decided that we would do an exploratory trip of this desert Mecca and at the same time dust of the cobwebs of our bicycles.  The idea of a desert bike tour was born.  We knew we wouldn't be able to see it all, but that touring by bicycle would just give us an up-close-and-personal taster tour of this incredible area.  Neither of us had done a bike tour in twenty plus years, but we love the idea of traveling by bicycle.  Let the adventure begin.

We loaded up the minivan and aimed South.  It was an awesome 2 day drive to Hurricane, Utah where we stashed our car and rolled out of town on loaded bicycles. We hit the first coffee shop we came to in Hurricane for cinnamon rolls and coffee and we were off.  It took us the day to get used to riding loaded touring bikes, riding a bike loaded down with gear is slow and feels precarious at best.   



By the time we rolled into the tourist town of Springdale, we were finding our groove and were motivated to just keep riding.  The weather was warming up, we were working up a sweat and we were happy.  Or maybe it was all that coffee.  We had an awesome feast and more coffee before attacking the major climb out of Zion Canyon. 

 Coffee and Fish Tacos in Springdale!

It featured incredible scenery, hairpin bends, a tunnel (which we had to hitchhike through) and as a grand finalee to Day 1:  a big hail storm where we took shelter under a tree beside the road.  All-in-all we ended up riding across Zion NP to the Easterly border, climbing from 3,248 feet to 8.000 feet in 50 miles.  We camped on the Easterly boundary and gorged ourselves on pizza at the Zion Ranch Campground.  Day 1 was all about food, crazy beautiful scenery and elevation gain.  Pure Awesome. 

 Hello, Flash Flood. 


 Bike Path Bliss

Empty Roads in Zion

Camping at 8.000 feet is cold, even in the desert.  It rained and hovered around freezing through the night so we slept in until the sun hit our tent before we got rolling.  We hit the Thunderbird Restaurant at Mount Carmel Junction for coffee and Second Breakfast.  

Keith likes Ho-Made Pie!
 At the junction, we picked up Highway 89 and headed North. The X-factor when you are bike touring, is the mystery of the road.  Will there be a shoulder on the highway?  Will it be busy?  Will it be pretty?  Turns out Highway 89 is plenty pretty, but was a double laned busy truck route with no shoulder.  While I enjoyed most of my day, this day also found me being paralysed by fear, with frequent death-gripping of my handlebars and watching my non-chalant husband getting nearly creamed by a semi-truck. Oh, and then there was that mid-afternoon hailstorm.  Fortunately, there was as gas station at the Long Valley Junction with a miriad of microwaveable treats and plenty of bad coffee.  We sat out the storm in luxury and dried out.  We ended up in the thriving metopolis of Hatch, Utah - population 133.  At the campground, we took a bed in their motel for $55.  Our host was a friendly guy with no teeth,  who told us that there was no beer to be found in Hatch, Utah - population 133.  His wife, also with no teeth - kindly did our laundry for free.  The big surprise was the recently renovated luxurious room complete with King Size bed and down duvet. Whoot!

Next morning we rolled out early to tackle my nemesis, Highway 89. It was a short 12 miles to Highway 12, the gateway to Bryce National Park so we decided to blast out those last 12 miles of the dreaded Highway 89 and reward ourselves with breakfast at the junction.  There was fresh snow on the peaks off in the distance and the desert sky was alive with more micro storm systems, black-vicious-coiling clouds threatening in all directions.  We somehow got lucky and managed to dodge the storms all day.  But, we opted to ride right by Bryce because there was an evil storm lingering right over the park.  The weather soon cleared up, and we found ourselves sweating our way through Red Rock Canyon.  This canyon was my first glimpse of the crazy geological formations that Bryce is famous for and we enjoyed the luxury of a paved bike path for close to 10 miles. Aaaah.  All we had to do is relax, pedal and enjoy the scenery.  



We also climbed back up to 8,000 feet again and then descended back down only to regain the elevation again.  By mid-afternoon we had rolled into the tiny town of Henrieville and the weather started to turn again.  We had already put in a lot of miles, but decided to pedal 34 miles further to the bigger town of Escalante.  The micro storms were still threatening and the wind started to pick up.  We put our heads down and kept grinding.  We were working hard, but the scenery was gorgeous and the highway was empty.  At some point, we realized we had been climbing for a long time and shortly after this realisation, we saw the road turn skyward and a sign which read 12% grade.  We grunted our way up to the summit and our first glimpse into the immense wilderness that is known as the Grand Staircase-Escalante National Monument. 

At the summit, we were greeted by an amazing view and a massive storm system.  We didn't have much choice but to continue, but we could see that the road was heading right into a giant black abyss.  We put on all of our warm layers and started down the descent.  The storm hit within seconds.  It started as big huge rain drops and turned quickly into sheets of rain.  The rain was pummeling us and flooding across the road in big waves.  Yet again, we witnessed the desert in flood with water cascading off every rock and accumulating on the road. I was forced to get over my fear of descending with a loaded bike whilst doing battle with the elements. I rode like a crazed woman down that mountain, maxing out at a speed of 50MPH, while hammering the pedals in an effort to stay warm and get to Escalante as fast as possible.  I was grinning like a crazed woman, soaked to the bone and having the time of my life. We narrowly missed a hailstorm, but passed through an area with hail on the ground. There, we came across an unfortunate scene:  a rollover accident on the Road-turned-River.  The unfortunate driver was O.K and being well taken care of, so we continued towards town.  The sun came out just outside of Escalante, just in time to warm us up as we were starting to get very, very cold.

 Wet camera.  Keith celebrates a crazy descent with a cheap motel room in Escalante.

 So far, our trip was dishing out the incredible scenery, with a side of weather mayhem.  It also appeared that our chosen route was popular with the motorcyclist crowd.  There appeared to be more motorcyclists than cars traveling this corner of Utah.  On this day, we also realised we were celebrating an anniversary of sorts!  A year ago, Keith was hit on his roadbike while cycling through Yosemite National Park. I've got to say his speedy and complete recovery has been nothing short of amazing.







Friday, May 3, 2013

Spring Makes Me Smile


It's spring time in Banff.

It's the time of year when it can rain, snow, sleet or hail all in a day before the brilliant blue sunshine comes out.  But only for a moment.

It's the season of change.

Spring has many faces in our beautiful backyard.  It means ample snow in the high country and signs of spring in the valley bottoms.  It means the return of the elk to my front lawn:  he is there to graze on the new blades of grass that are growing.  These things make me smile.

This is spring in the Rockies!



Wintery days spent ski touring, with the *chance of spring* in the valley.


In the past month my runs have gone from crisp, cool, Rocky Mountain blue sky days....






....to the emergence of dry trail on the shore of Lake Minnewanka.  This is Suzy dusting off the cobwebs of a winter spent ski touring, finding her spring running legs.  I don't know about the the rest of my trail running friends, but I stumble a lot in Spring.  My trail dexterity is elusive - it takes some mileage to build up that skill again! In the meantime, I stumble and trip and bang my toes on rocks and roots with a big smile on my face. I once was a trail running stud, I swear!


Just last week, the lake was showing some signs that the ice might break some time soon. It's that time of year.




I made a drive out to Invermere, B.C to enjoy some dry trails.  It's only 2 hours from Banff, but a world away.  On this day, I danced along the trails of the Toby Creek Canyon and saw crocus' blooming and different migratory birds stoppping by.  I also picked a few ticks off of my legs.  I bust out my T-shirt and shorts and just breathed it all in.  The change of season just smells good, despite the ticks.





From there, I picked up Nicki and Claire and we headed off for a spring roadtrip to Ellensburg, Washington.  I couldn't resist a return visit to Yakima Canyon to run the Yakima Skyline Rim 50k.  I love this race, this course and the good running folks of Washington.  It's always such a good crowd and my experiences have been nothing but stellar in Washington.  I injured myself preparing for this run, so had decided in advance to go out and enjoy the scenery anyways.  I hiked the 25km, spent some quality time with Claire, enjoyed incredible views in the Yakima Canyon and even paused for a Pabst Blue Ribbon at the aid station.  We were DFL and I enjoyed every moment.
Nicki and Claire



An awesome spring weekend was enjoyed by all!  Thanks to James Varner for hosting such killer events including a keg, live music and the highlight:  hippy chicks making pizza. Yay for good people and good food!  And beer.  We did some damage to that keg.



Keith and I have been planning a spring bike tour and all-of-a-sudden-like it's time for our spring vacation!  We head off tomorrow to drive to Utah.  Keith has mapped out a 1000km ride through Zion, Bryce, Escalante and other desert goodness.  I can't wait. It will be a year since Keith's last bike holiday, which had a harsh ending and put him in the hospital.  His recovery has been nothing short of amazing.  I'm looking forward to this holiday for so many reasons, but mostly because I get to hang out with my hubby and enjoy an adventure together for 3 weeks.  It's going to be awesome.

Lastly, I saw this massive Grizzly Bear footy print on Wednesday's run.  A true sign of spring in the Bow Valley! I love living in a place where this is reality.  Trust me when I say I was happy to see his tracks, but not him. These tracks were huge.



Wishing you all great spring adventures!

Saturday, March 23, 2013

Turning myself back into a Runner

Turning myself back into a runner has been a sweaty, heart-pounding, noisy affair.  While I certainly have endurance, running is much harder work than hiking.  Since the New Year, I have been huffing and puffing my way around the trails of Banff with a big smile on my face. 



It has not been easy.  As well as my cardio being surprisingly poor, in between trying to gulp down air I am finding that running is just plain hard work.  The good thing is that I'm having fun.  I have way more "Woooo-hooo!!" moments running, than I ever do hiking.  While hiking you always get lots of Ooo! and Aaaah! moments with a side of  Whoooooa!  But rarely am I actually hootin' and hollerin' and wahoooo-ing like I do when I'm running. 




The good news is I'm improving.  And I'm improving quickly!  Slowly my body and brain are dusting off the cobwebs and I'm learning how to pick up my feet.  Finding my stride and the wonderful rhythm of running. Unfortunately, I already got carried away with my Mach-1 Crazy Descending style of mountain running that I love so much and my shins have flared up a bit.  Too much Woooohoo, I guess.  So, it's back to moderate terrain for awhile and getting my body used to all of that impact.  Without a doubt, running is hard on the body.  My body had been kind to me - considering I've been running since I was a child, I've been very fortunate on the injury front.  The injuries have appeared the past few years, but have been mostly manageable.  I now know what it takes to be running happy and healthy.  For me, it's all about the other stuff.  So, I focus on the rebuilding.  Gym.  Stretching.  Core.  Flexibility.  It's essential to keep the Leslie Machine working properly.  I've been working hard on it all because I know it's the secret to my bliss.  Summer is coming soon and I want to be able to go on my all-day adventure runs and have full trust in my body!  Plus, when your strong and happy and running healthy - the adventures are just way more enjoyable.  You get to focus more on the Wooohoo and less on the pain in your back/butt/hips. 

And so I rebuild a new Leslie.

It's also good to get reacquainted with the trails in my own backyard.  It's like getting to know an old friend.  For me, it's all about balancing the suffering with the right amount of Woooohoo.  Running these trails gives me a whole lot of pleasure! Even as I'm huffing and puffing and chugging along, I'm enjoying turning myself back into a runner.


 The Fairholme Range



 The Bow River


 The Bow Valley - home!


 Mount Rundle


Hoodoos Bench


 
 The ski runs of Mount Norquay


Tunnel Mountain aka. Sleeping Buffalo

Wednesday, February 27, 2013

In the Present

Lately, I've found myself ranting to Keith about how to make future adventures and travels sustainable.  How does one continue to finance future trips, travels and adventures?  What can we do to make these dreams come true in the future?  It's so easy to get distracted with planning for the future and dreaming and scheming of future adventures.  In the meantime, I have to frequently remind myself to enjoy the present.  I've never had a problem enjoying the present, but I do seem to be much more distracted than usual since returning from my trip. You learn this skill out on the trail:  how to be present in the moment.  But, we return back to civilization and forget so quickly.  Life is busy and confusing and distracting.

It's an important thing, the ability to focus on the now and this being present thing-a-ma-jiggy.  It directly affects your level of happiness and satisfaction with life. Even the eternally optimistic Leslie's of the world need an occasional kick in the pants to stay motivated and stay present.  It's so easy to day dream.

So, look around you!  While dreams are always important, so is this living in the present stuff.

It just took a quick look at some of my photos since Jan. 1st, to remind myself of that.


 Family Day Weekend:  Tunnel Mountain in fresh snow!


 Rundle Viewpoint


Another awesome ski on Observation - Bow Summit


 Ptarmigan Glacier and Skoki Lakes with Sarah and Mette


 Leading the charge on Valentine's Day


 Climbing Twin Cairns


 Keith on top of Twin Cairns


 Cold


 
 Keith and Leslie tracks


Keith and the Monarch Ramparts


 Running my Backyard Loop


 Tunnel Mountain Cliffs on the Backyard Loop


 The Backyard Loop:  Favorite view of the Bow River


 Lazy day at Lake Louise


 The Monarch


Hail the Monarch!