After Friday's run to Shadow Lake and Saturday's run to Johnson Lake, Keith and I blast off to Calgary for an evening visit with my mom. We did dinner and a movie and had a great visit. On Sunday morning, I met up with some old friends from the Glenmore Landing Running Room: it was great to see Jean, Angelique, Lorne, Kathy, Helen, Janice, Jay and a few others! I joined Lorne and his group for 19k around the Glenmore Reservoir (it sure was great to have the company!) and then I said goodbye and took off for another 2 hours on trail. The group could not believe that I was going out for another few hours. It was around 14k on the bonus loop for around 33km total. A beautiful romp on the trails of North Glenmore, Weaslehead and Jackrabbit.
It was great to see the old friends and a fantastic reminder about how far I have come. My bonus loop felt great and I think I actually picked up the pace. It was great fun to have a change of location, pace, scenery and company!