Saturday, March 23, 2013

Turning myself back into a Runner

Turning myself back into a runner has been a sweaty, heart-pounding, noisy affair.  While I certainly have endurance, running is much harder work than hiking.  Since the New Year, I have been huffing and puffing my way around the trails of Banff with a big smile on my face. 



It has not been easy.  As well as my cardio being surprisingly poor, in between trying to gulp down air I am finding that running is just plain hard work.  The good thing is that I'm having fun.  I have way more "Woooo-hooo!!" moments running, than I ever do hiking.  While hiking you always get lots of Ooo! and Aaaah! moments with a side of  Whoooooa!  But rarely am I actually hootin' and hollerin' and wahoooo-ing like I do when I'm running. 




The good news is I'm improving.  And I'm improving quickly!  Slowly my body and brain are dusting off the cobwebs and I'm learning how to pick up my feet.  Finding my stride and the wonderful rhythm of running. Unfortunately, I already got carried away with my Mach-1 Crazy Descending style of mountain running that I love so much and my shins have flared up a bit.  Too much Woooohoo, I guess.  So, it's back to moderate terrain for awhile and getting my body used to all of that impact.  Without a doubt, running is hard on the body.  My body had been kind to me - considering I've been running since I was a child, I've been very fortunate on the injury front.  The injuries have appeared the past few years, but have been mostly manageable.  I now know what it takes to be running happy and healthy.  For me, it's all about the other stuff.  So, I focus on the rebuilding.  Gym.  Stretching.  Core.  Flexibility.  It's essential to keep the Leslie Machine working properly.  I've been working hard on it all because I know it's the secret to my bliss.  Summer is coming soon and I want to be able to go on my all-day adventure runs and have full trust in my body!  Plus, when your strong and happy and running healthy - the adventures are just way more enjoyable.  You get to focus more on the Wooohoo and less on the pain in your back/butt/hips. 

And so I rebuild a new Leslie.

It's also good to get reacquainted with the trails in my own backyard.  It's like getting to know an old friend.  For me, it's all about balancing the suffering with the right amount of Woooohoo.  Running these trails gives me a whole lot of pleasure! Even as I'm huffing and puffing and chugging along, I'm enjoying turning myself back into a runner.


 The Fairholme Range



 The Bow River


 The Bow Valley - home!


 Mount Rundle


Hoodoos Bench


 
 The ski runs of Mount Norquay


Tunnel Mountain aka. Sleeping Buffalo

21 comments:

  1. What a 'Woohoo' magical day! Keep running strong.
    'Woohoo' for me, for suddenly realising that Leslie hadn't given up blogging as of December. Just this week I noted that on the right of your post, it showed a posts for 2013 and I quickly changed my bookmark setting and woohoo I am back seeing the magic of Banff trails!

    ReplyDelete
  2. How come you say your cardio is poor? Hard to believe! i hear you on the aches and pains and figuring it all out. me, too.

    ReplyDelete
  3. Leslie!! I have much catching up to do with regard to your blog, but dang, girl! You had quite a year!! Congratulations on the PCT!

    Hugs,
    Sue

    ReplyDelete
  4. Amazing photos. Glad you're getting back to it and enjoying it, although how could you not enjoy with views like that! After 2 kids I have learnt to treat my body with a tonne more respect, so I HEAR you! Glad you're finding out what helps. Happy Spring - my most favourite time of the year.

    ReplyDelete
  5. Glad to read you are back! Open season soon and looking forward to reading about your adventures. Show no mercy! Take no prisoners! Praise the Lord and pass the ammunition. Woohoo yourself into a stupor. Perhaps we shall meet on the trail one day. Please try to avoid running me over ;-)

    ReplyDelete
  6. Hi Leslie,

    It must be tough to train yourself back to being a runner, but I have no doubt that it'll be inspirational and great.

    I’ve taken a look through your website and we think you’ve done a fantastic job in covering topics that our brand's active audience would be interested in reading about, such as walking, running, hiking, mountain climbing, etc. It would be great if you could join our community to feature your blog entries.

    If you would like to learn more about this, please send an email with “outdoors” in the subject line to info at atomicreach.com.

    Sincerely,
    Tina

    ReplyDelete
  7. I have been browsing online greater than three hours these days, but I
    never discovered any interesting article like yours.

    It is pretty worth sufficient for me. Personally, if all site owners and bloggers made just right content as you did, the net will be much more helpful than ever before.


    Take a look at my web site Cheap NFL Jerseys

    ReplyDelete

  8. Cheap Hotel in DelhiAre you looking for Hotels in Delhi? Call cheap hotel in Delhi Today @+91-9810104774 or Hotels in Delhi at affordable rates.

    ReplyDelete
  9. Your method of describing all in this article is genuinely fastidious, every one can effortlessly
    understand it, Thanks a lot.

    Also visit my blog post; Louis Vuitton Outlet Online

    ReplyDelete
  10. Hi I am so grateful I found your site, I really found you by mistake, while I
    was browsing on Bing for something else, Anyhow I am here now and
    would just like to say thanks a lot for a tremendous
    post and a all round interesting blog (I also love the theme/design), I don't have time to browse it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the great job.

    Feel free to visit my web-site waist hip ratio

    ReplyDelete
  11. Hi I am so grateful I found your site, I really
    found you by mistake, while I was browsing on Bing for something
    else, Anyhow I am here now and would just like to say
    thanks a lot for a tremendous post and a all round interesting blog (I also love the
    theme/design), I don't have time to browse it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the great job.

    My website: waist hip ratio

    ReplyDelete
  12. Howdy! Someone in my Myspace group shared this site with us so I came to look it over.
    I'm definitely loving the information. I'm book-marking
    and will be tweeting this to my followers! Fantastic blog and superb
    design and style.

    My web-site: Diets That Work For Women

    ReplyDelete
  13. I am not sure where you're getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for fantastic info I was looking for this info for my mission.

    Here is my blog Acknet.Sourceforge.Net

    ReplyDelete
  14. It is the best time to make some plans for the future and it
    is time to be happy. I have read this post and if I could I wish to suggest
    you few interesting things or advice. Perhaps you can write next
    articles referring to this article. I desire to read more things about it!



    Feel free to visit my homepage :: http://www.kyd-valve.com/plus/guestbook.php

    ReplyDelete
  15. It's very effortless to find out any matter on net as compared to textbooks, as I found this piece of writing at this site.

    Stop by my blog post; coach handbags

    ReplyDelete
  16. I always emailed this web site post page to all my associates, because if like to read
    it after that my contacts will too.

    Here is my web-site: slendertone bottom toner

    ReplyDelete
  17. It's appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you few interesting things or suggestions. Maybe you can write next articles referring to this article. I wish to read even more things about it!

    Here is my homepage watchnow.onlinemovies2watch.net

    ReplyDelete
  18. Everyone loves what you guys tend to be up
    too. This kind of clever work and coverage! Keep up
    the superb works guys I've incorporated you guys to my blogroll.

    Feel free to visit my website Newlifechc.org

    ReplyDelete
  19. Wow! This blog looks exactly like my old one! It's on a totally different subject but it has pretty much the same page layout and design. Outstanding choice of colors!

    Also visit my page: best buy hours

    ReplyDelete
  20. This comment has been removed by a blog administrator.

    ReplyDelete